1. Warm water helps toxins

Water along with other liquids will accelerate decomposition of food in the stomach, promote digestion of food.

2. Strengthen metabolism

A glass of warm water in the morning on an empty stomach also helps enhance metabolism and maintain the operation of the organs in the body to help you get rid of abdominal pain due to constipation.

3. Pain Relief

Many believe that warm water is the most effective natural remedies to help reduce menstrual pain. The temperature of the water will help relax the abdominal muscles, relieve pain. Warm water is also extremely good to cure all kinds of pain, because it enhances capillary circulation and soothe muscles.

4. Help you burn more calories

That's because the warm water raises body temperature and stimulates the activity accelerated bodies. This way, you will burn more calories more. Renal function and excretory organs also operate better.

5. Strengthen the circulatory

Warm water helps to push all toxins and debris out, thereby stimulating the circulatory system running smoothly.

6. Slow down the aging process

Toxins in the body has promoted the aging process go faster. So please help detoxify the body and increase the elasticity of the skin by drinking warm water.

1. Cam helps prevent cancer

According to Care2 site, oranges are rich in limonoids, has been proven to help fight some types of cancer, including skin, lung, breast, stomach and colon.

2. Prevent Kidney Disease

Regularly drink orange juice to prevent kidney disease and reduce the risk of kidney stones.

Note: fruit juice in moderate amounts. High sugar content of fruit juice can cause cavities and high acid content can damage the enamel if consumed too much.

3. Commitment to reduce the risk of liver cancer

According to two studies in Japan, eating tangerines help reduce the risk of liver cancer. That may be due to vitamin A compounds called carotenoids are committed to promote the use of preventive and curative.

4. Reduce Cholesterol

Orange contains soluble fiber is useful in lowering cholesterol.

5. Protect Heart

Orange contains potassium, an electrolyte minerals have a protective effect on the heart. When potassium levels added to the body is too low, you may experience heart problems such as arrhythmias.

6. Reduce the risk of illness

Oranges are full of vitamin C helps protect cells by neutralizing free radicals. Free radicals cause chronic diseases such as cancer and heart disease.

7. Eat oranges fight infection, virus

Research shows that the abundance of polyphenols found in oranges help protect the body against viral infections, infections.

8. Relieves constipation

Cam contain fiber to help digestion and reduces constipation.

9. Cam helps improve eyesight

Oranges are rich in carotenoids are converted into vitamin A, which helps prevent macular degeneration.

10. Blood pressure control

The flavonoid hesperidin in oranges helps regulate high blood pressure and magnesium found in oranges helps maintain blood pressure at a stable level.

11. Cam anti aging skin

Orange is full of beta-carotene is a powerful antioxidant that protects cells from damage, and protect the skin from free radicals and prevent the signs of aging.

Redwood trees highest in the world

This is a redwood tree discovered in Redwood National Park, California, USA and is also known as Hyperion (the name of one of 12 Titan gods in Greek mythology, the god of the sky and mother earth goddess ).

Some of our favorite health benefits of apples are in the slideshow below. Let us know what else you love about apples in the comments!

1. Apples Lower Cholesterol

One medium-sized apple contains about four grams of fiber. Some of that is in the form of pectin, a type of soluble fiber that has been linked to lower levels of LDL or “bad” cholesterol. That’s because it blocks absorption of cholesterol, according to WebMD, helping the body to use it rather than store it.

2. Apples Keep You Full

Apple’s wealth of fiber can also keep you feeling full for longer without costing you a lot of calories — there are about 95 in a medium-sized piece of fruit. That’s because it takes our bodies longer to digest complex fiber than more simple materials like sugar or refined grains. Anything with at least three grams of fiber is a good sourceof the nutrient; most people should aim to get about 25 to 40 grams a day.

3. Apples Keep You Slim

One component of an apple’s peel (which also has most of the fiber) is something called ursolic acid, which was linked to a lower risk of obesity in a recent study in mice. That’s because it boosts calorie burn and increases muscle and brown fat, HuffPost UK reported.

4. Apples Prevent Breathing Problems

Five or more apples a week (less than an apple a day!) has been linked with better lung function, Health magazine reported, most likely because of an antioxidant called quercetin found in the skin of apples (as well as in onions and tomatoes), the BBC reported. 

And the breath benefits of apples extend even further: A 2007 study found that women who eat plenty of the fruit are less likely to have children with asthma.

5. Apples Fight Colds

While they don’t quite rival oranges, apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium-sized fruit, which amounts to roughly 14 percent of your daily recommended intake.