1. Cam helps prevent cancer

According to Care2 site, oranges are rich in limonoids, has been proven to help fight some types of cancer, including skin, lung, breast, stomach and colon.

2. Prevent Kidney Disease

Regularly drink orange juice to prevent kidney disease and reduce the risk of kidney stones.

Note: fruit juice in moderate amounts. High sugar content of fruit juice can cause cavities and high acid content can damage the enamel if consumed too much.

3. Commitment to reduce the risk of liver cancer

According to two studies in Japan, eating tangerines help reduce the risk of liver cancer. That may be due to vitamin A compounds called carotenoids are committed to promote the use of preventive and curative.

4. Reduce Cholesterol

Orange contains soluble fiber is useful in lowering cholesterol.

5. Protect Heart

Orange contains potassium, an electrolyte minerals have a protective effect on the heart. When potassium levels added to the body is too low, you may experience heart problems such as arrhythmias.

6. Reduce the risk of illness

Oranges are full of vitamin C helps protect cells by neutralizing free radicals. Free radicals cause chronic diseases such as cancer and heart disease.

7. Eat oranges fight infection, virus

Research shows that the abundance of polyphenols found in oranges help protect the body against viral infections, infections.

8. Relieves constipation

Cam contain fiber to help digestion and reduces constipation.

9. Cam helps improve eyesight

Oranges are rich in carotenoids are converted into vitamin A, which helps prevent macular degeneration.

10. Blood pressure control

The flavonoid hesperidin in oranges helps regulate high blood pressure and magnesium found in oranges helps maintain blood pressure at a stable level.

11. Cam anti aging skin

Orange is full of beta-carotene is a powerful antioxidant that protects cells from damage, and protect the skin from free radicals and prevent the signs of aging.